Can’t Drink Milk? Here’s a Game-Changer for Muscle Care

For many fitness enthusiasts, protein powder is a go-to supplement for muscle maintenance and growth. But what about those who can’t consume dairy-based protein powders due to lactose intolerance, dairy allergies, or digestive issues? Finding an effective alternative can be a challenge.

Muscle health is often associated with bodybuilders, athletes, and fitness enthusiasts. However, research shows tha...