dermaFIT Edit
Celebrating Nurses Week with the dermaFIT Shift Reset Challenge 💙
Nurses show up every single day — through long shifts, tired feet, emotional moments, and nonstop movement — all while taking care of everyone else. This Nurses Week, dermaFIT wants to celebrate you. We’re excited to launch the dermaFIT Shift...
After 30, Movement Feels Different—And It’s Not Just You
Have you ever felt like your body just doesn’t move the same way it used to? You’re not imagining it.And more importantly—it’s not just you. Your Body Is Changing As we move past 30, our bodies begin to shift in...
Run Healthy. Build Strength. Move Together. DermaFIT at the Fullerton Community Center
On April 11th, DermaFIT had the opportunity to be part of an inspiring morning at the Run, Move, Community Seminar held at the Fullerton Community Center. Bringing together runners, fitness enthusiasts, and community members, the event focused on a simple...
DERMAFIT 14-DAY MOBILITY ROUTINE
Move Better. Feel Lighter. Stay Consistent. You don’t need more time.You need a better daily rhythm. This 14-day routine is designed to help you: Support how your body moves every day Reduce feelings of tightness and heaviness Build a simple,...
Why Muscle Matters More Than Weight
For years, we’ve been told to focus on one number:the number on the scale. But what if that number isn’t telling you the full story? The Scale Doesn’t Measure Strength Weight alone doesn’t reflect how your body actually functions.You can...
12-Hour Shifts: How Nurses Can Support Muscle Recovery
Nursing is one of the most physically demanding professions. Long shifts, constant movement, and hours spent on your feet can take a serious toll on the body — especially on the legs, lower back, and core muscles. For many nurses,...
Run with Purpose: Honoring Samiljeol Through Movement, Strength, and Community
On March 1st, we came together to honor Samiljeol (삼일절)—a day that commemorates Korea’s independence movement and the enduring spirit of resilience, courage, and unity. This year, that spirit took on a new form. A group of Korean American runners...
Muscle Longevity: How To Keep Your Strength in Your 30s and Beyond
Turning 30 doesn’t mean losing strength.But it does mean your body starts responding differently to stress, recovery, and muscle repair. Muscle longevity isn’t about building more—it’s about maintaining what you’ve earned.And the habits you build now determine how strong you’ll...
When Does Muscle Loss Start? (And Why Most Women Don’t Realize It)
Muscle Loss Starts Earlier Than Most Women Think Many women assume muscle loss is something that happens in their 60s or 70s.In reality, muscle decline can begin as early as your 30s. Research shows that adults can lose 3–8% of...